|
#1
|
||||
|
||||
when will you drink water?
Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew the timing effected things. Drinking water at the correct time maximizes its effectiveness on theHuman body: 2 glasses of water after waking up helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack
|
|
|